Allison Mack detailed her extreme diet to stay between 105 and 107 pounds during her time in NXVIM for a new podcast ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

Cutting out just one candy bar's worth of calories from your diet a day may be enough to lower your risk of suffering diabetes or heart disease, a study suggests. Researchers at Rush University in ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The mean percentage of calories consumed by adults from ultra-processed foods dropped 3 percentage points from 2018 to 2023, ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public health, a global coalition of scientists say.