WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public health, a global coalition of scientists say.

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks ...

Without policy action and a coordinated global response, ultra-processed foods will continue to rise in human diets, harming ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

New estimates suggest that individual Hawaiian short-finned pilot whales eat between 82 and 202 squid per day. For the entire ...