In this video, explore a flavorful twist on a classic meal featuring chicken, rice, and broccoli, enhanced with curry, chili, ...

I was recently out to dinner with my family and was trying to decide if I should order a salad or a hamburger with a side of French fries. Does this sound suspicious? Not really. The restaurant menu ...

The mean percentage of calories consumed by adults from ultra-processed foods dropped 3 percentage points from 2018 to 2023, ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

RICHWOOD, Louisiana – Months after leaving immigration detention, Camila Muñoz can still remember the ice-cream scooper used ...

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

There’s counting your calories and then there’s really counting your calories. A popular southwestern restaurant chain has made Gulfport its first location in the southeast corner of the country.

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. These evidence-based strategies help you ...