Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.

In this video, explore a flavorful twist on a classic meal featuring chicken, rice, and broccoli, enhanced with curry, chili, and pepper for a delicious yet healthy eating experience. Macros for one s ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian meals are packed with plant-based protein and flavour. These seven ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public health, a global coalition of scientists say.

Without policy action and a coordinated global response, ultra-processed foods will continue to rise in human diets, harming ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Allison Mack detailed her extreme diet to stay between 105 and 107 pounds during her time in NXVIM for a new podcast ...