Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public ...

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

I’ve lost count of how many fad diets I’ve seen pop up online, each one promising a perfect body overnight. I used to fall ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Most of us have been there: standing in front of the fridge at 9 p.m., knowing we’re not actually hungry, yet something sweet ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Protein is cottage cheese’s biggest selling point—and rightfully so. Most varieties provide 12 to 15 grams of protein per ...