Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of ...

New estimates suggest that individual Hawaiian short-finned pilot whales eat between 82 and 202 squid per day. For the entire ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Kitchen gadgets make great gifts and can save you prep time, but unless you use them constantly, tools such as a garlic press ...

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Managing obesity with both drugs and lifestyle changes ‘enables clinicians to treat patients holistically, long-term, and in ...

According to Towards FnB, the global meal kits market size is calculated at USD 17.11 billion in 2025 and is anticipated to ...