Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.

DEXTER: The Abbott Museum is open 10 a.m.-4 p.m. Monday-Saturday. FMI call 207-924-5721. DEXTER: VFW Post 4298 bingo starts at 6 p.m. — with new games and bigger payouts. GREENVILLE: The Partnership ...

Writers Anthology Volume 2 Debut, 5-6 p.m., Cortez Public Library 202 N. Park St. Free. The editors will reveal authors, cover art and some reading from the book. Refreshments. [email protected] ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

A groundbreaking study published in the peer-reviewed journal Music and Medicine demonstrates that intraoperative music ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave technology device that helps users achieve deep meditative states through a process the company ...