From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Managing diabetes becomes easier when your day starts with the right kind of balanced, low-calorie meals. These ...

The air fryer has revolutionized home cooking, offering a healthier way to achieve that coveted crispy texture without the guilt of deep frying. Whether you’re meal prepping for the week or looking ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

You’re a normal Indian – paying your taxes and minding your business in a quickly maddening world. On some days, you take the ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

Scientists discovered fresh evidence suggesting mushrooms could enhance cardiometabolic health and even strengthen the body's ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Thanksgiving is less than two weeks away. Every year, it’s a challenge for anyone to keep your usual exercise schedule through the holiday season. And it’s even more important to stay active for your ...