It all depends on what results they are after – there is a 30 Day Squat Challenge to work on your bum, and a 30 Day Ab Challenge to get a toned tum.

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

The Whole30 diet eliminates sugar, alcohol, grains, legumes, soy, dairy, and processed foods for 30 days. Additional rules The Whole30 diet encourages some additional rules that are not related to ...

The Essence of the 30% Diet Challenge. Sadhguru, a renowned spiritual leader and yogi, emphasizes the significance of incorporating fresh fruits into our diets.

All throughout the month of March, TODAY's own Jenna Wolfe will be offering a challenge to every American to get off their butt, out of their bad habits and into shape. 30 Days to a Better You is ...

This 30-Day Challenge Will Inspire You to Cook Healthier Meals at Home They’ve got everything you need to stay on top of your running game. By Danielle Zickl Published: Dec 03, 2018 3:15 PM EST ...

There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.