A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

This heart-healthy meal plan limits saturated fat and sodium.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

5. 30-second plank every evening Before bed, hold a 30-second plank to strengthen your core and improve posture. It’s quick, effective, and the perfect way to end your day with intention.

Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar ...

Are you trying to flatten your tummy? Some snacks can help you blast belly fat. “To reduce belly fat you can focus on diet, but also remember to get regular exercise and good sleep,” explains Tara ...

Parks and rec events coordinator Jean Capper took part in the inaugural Onekama 30-Day Challenge last year and is looking forward to this year's iteration. "Last year was the first 30-day challenge ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.

310 pages ; 20 cmFITNESS & DIET. A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start ...