A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

One effective strategy is participating in a “30-day no sugar” challenge ... though long-term benefits depend on maintaining a low-sugar diet beyond the challenge. Weight Loss: Foods high in added ...

After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

Deadpool & Wolverine performed flawlessly after its home release. Read on to know more details about the Marvel film's successful box office run.

Oshi No Ko Chapter 162 will see the aftermath of Aqua’s daring plan to keep Ruby safe from his father’s insanity, so don’t miss it. Find out more about the release details here.

“I started walking and just slowly changing my diet and adding more ... “I started the mile-a-day challenge for myself,” says Brown. “I was like, ‘OK, for 30 days, I’m just going ...

HAVING secretly finished recording his 32nd album this month, Sir Elton John has confirmed he will be playing the songs live. In his new book, Farewell Yellow Brick Road: Memories Of My Life on ...

On today's episode of Catalysts, Hosts Seana Smith and Madison Mills break down some of the biggest stories from the trading ...

Local favourites Jeramiah Ferrari are coming to Mossley later this month. The Manchester fusion four-piece, who produce a mix ...

Acquired from the Boston Bruins in the off-season, the 30-year-old Ullmark was wearing ... He didn’t change his training habits, but he shifted his diet and tried to eat healthier.