Kelly Clarkson has long been candid about her weight loss journey and the impact it ... But catching a glimpse of herself on camera one day prompted her to pause and ask herself “Who the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.