Dry January is the practice of not drinking for the first month of the new year. But where did the practice come from?

Effecty requires no membership or insurance and includes unlimited messaging with your care team for ongoing support and dose ...

The prostate is a gland wrapped around the urethra. Its main function is to produce part of the semen ejaculated at male ...

Many New Year’s resolutions people already make — eating healthier, saving money, getting organized — double as ...

Conferred with Pradhan Mantri Rashtriya Bal Puraskar by the President of India, Vishwanath Karthikey’s journey is a story of grit, mountains, missed meals, and a teenager quietly figuring it all out.

Hummingbirds are one of the most fascinating and beautiful creatures to watch in your garden. Follow these tips to welcome ...

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

New Year’s Eve can sneak up on you after a busy holiday season. You have just made it through Christmas, your people are ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

These 30-minute anti-inflammatory dinner recipes are made with whole food ingredients to help reduce unpleasant symptoms if ...