A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

Each day provides an average of 116 grams of protein. We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories for those with different calorie needs.