The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The NHS recommends eating a healthy and balanced diet to reduce your risk of developing the single biggest killer of men and ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

A doctor has warned that following a meaty diet like Bear Grylls' is likely to increase your risk of heart disease.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Drinking several cups of caffeinated coffee or tea a day may protect against Type 2 diabetes, coronary heart disease and ...

If there is one thing that will make your heart pound faster than finding out you need cardiac surgery, it’s finding out, ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...

At home in Virginia, about an hour's drive away, Jeff packed a bag for Priti while their three children slept – twins Kieran ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.