Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...

A new nationwide survey by Action on Salt and Sugar at Queen Mary University of London appears to have exposed how misleading ...

If you love French fries, you may want to try zucchini sticks as a healthy alternative. These crunchy, savory sticks are a ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

Kitchen gadgets make great gifts and can save you prep time, but unless you use them constantly, tools such as a garlic press ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...