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If you’ve ever waited in line at a grocery store, then you’ve no doubt been subject to the purgatory that is the check-out lanes’ racks of tabloid and fitness magazines. In addition to evaluating ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

A healthy gut is very important for your overall health and well-being. Likewise, what you eat in the morning plays a very crucial role in maintaining it. Your breakfast should be rich in fibre, easy ...

Late-evening hunger pangs often strike when you’re trying to cut back on calories. During exam season, Gen Z often worry about what is the best snack to have as a midnight snack! This question often ...