Yoga with Kassandra on MSN

20 min yoga stretch for neck and shoulders

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...
Yoga with Kassandra on MSN

20 min yoga flow to explore inner wisdom

This 20-minute Sagittarius-inspired yoga flow explores themes of wisdom, exploration, and expansion through mindful movement.
You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...
From the penalty boxes of NHL arenas to parish halls, infamous hockey tough-guy and Stanley Cup champion Chris Nilan will join parishioners of St. John Brébeuf in LaSalle, Que., Jan. 9 for an evening ...
The Extraction universe’s next mission's location has been chosen. Don Lee, Lee Jin-uk and Lalisa "Lisa" Manobal of Blackpink ...
With a pipeline across Asia, the Indian Ocean, the Middle East and Africa, luxury hotel operator, The Lux Collective presents ...
In a region famous for its sometimes pretentious wine culture, Calistoga maintains a refreshingly laid-back vibe that feels like stepping back in time to a simpler California. The moment you cruise ...
We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...
As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...
Instead, 2026 is about making long-term, gradual changes that will last and even become your new lifestyle, so that by next ...