He added, “This diet is ideal for an individual weighing around 65 kg, who is moderately active and aiming to lose fat.” Here's the meal plan Ralston shared: ...

This article provides two 7-day meal plans suitable for people on a calorie-controlled diet to support weight loss. One provides 1,200 calories per day, and the other provides 1,600 per day.

The 1800 calorie diabetic diet plan is helpful to people with diabetes mellitus. During the entire day, the total calorie intake should be 1500-1800 calories – 60% carbohydrate, 20% fat and 20% ...

A 2,000-calorie diet is considered standard, ... and a sample meal plan. Health Conditions Wellness ... Daily calorie needs range from 1,600–2,400 calories per day for adult women and ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. Tuesday, Jul 01, 2025.