Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. But, instead of spending hours in ...

For example, if you burn 2,000 calories per day, including all activity and exercise, you may aim for a calorie intake of 1,500 to encourage weight loss. A common approach is to aim for a 500-calorie ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

She eats four cans of sardines every day and supplements with MCT oil, a fat derived from coconut or palm kernel oil, ...

Tel has expanded its range of smartwatches in India. The latest offering from the brand is called the iTel Alpha 2. It is an affordable offering under the Rs 1,500 price segment. The smartwatch packs ...

Absolutely insane.” Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in butter, some cottage cheese and a milkshake. For lunch he then devours more eggs ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...