Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 calories, ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...

Paying someone else to acquire and prepare your meats and veggies for on-the-go consumption can cost more money. But it ...

Visit kcallife.com. Affiliated with the Jumeirah restaurant of the same name, these are meal plans with quality and a side order of goals. There is a lot of calorie counting going on, so whether ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Yet, unlike sodas with tons of sugar, Diet Coke is made with aspartame, a non-nutritive sweetener with zero calories. The safety of aspartame has been in the spotlight for many years, but the Food ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart, comfort ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 ...