I have been on a 1,500 calorie diet for the last seven months and have only lost just over one stone, where as before, because I'm so overweight I normally used to lose that amount in a month.

This is around 1,500 for women and 2,000 for men. One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 calories) from our ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

The most recent paper that spoke to this conclusion studied the diets of 5,200 people — including 1,500 centenarians ... health beyond just the number of calories consumed, and that without meat in ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago women still managed to burn up many more calories than their counterparts today.

Guiliano says most French women eat one or two yogurts a day, often at breakfast-- and especially after an evening of overindulgence to help balance out the calories. "Yogurt is the perfect food ...

a full liquid diet should deliver around 1,500 calories and 45 grams of protein per day. A full liquid diet is generally prescribed for only a few days to help you transition back to your normal diet.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.