Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

I have been on a 1,500 calorie diet for the last seven months and have only lost just over one stone, where as before, because I'm so overweight I normally used to lose that amount in a month.

women should net an average of around 1,500 calories oer day, while men should be at about 2,000. But, instead of spending hours in the gym attempting to burn 500 calories or more a day, Quinn ...

This is around 1,500 for women and 2,000 for men. One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 calories) from our ...

Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated ... we set this plan at a reduced calorie level of 1,500 calories per day.

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...