Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high ... nuts and yogurt. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ...

To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs, we also included modifications for 1,800 and 2,000 ...

Over 700 million people across the world are living in extreme poverty, which means affording basic necessities like food, ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

After each game, teams are awarded combined scores for both weight loss ... of calories may sound high, but it can be easy to ...