The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein ... with different calorie needs. While we previously included ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Experts, including those at Harvard Health, recommend that while some women may benefit from a 1,200-calorie diet, men typically shouldn ... Look for options around 100 calories that are high in fiber ...

In recent years, plant-based protein powders have become a popular supplement among women, especially as more people in India turn towards plant-based diets for health ... and cholesterol.” ...

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

This type of lunch not only helps control calorie intake ... that amping up your protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...