This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Adolescents who achieved a BMI reduction of at least 10% at 26 weeks with a reduced-calorie diet had significant decreases in ...

Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide proves that healthy eating can be deliciously satisfying. From Greek yoghurt ...

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Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

Nutrition advice online can be overwhelming, especially when the headlines are contradictory (fat is bad! Fat is good!). A good rule of thumb is to look for recommendations that are grounded in ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

NFL players train hard to stay strong, fast, and ready for every game. But their workouts are only part of the story. What they eat each day is just as important. To stay in top shape, many players ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...