Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie diet. While adopting a 1,200-calorie diet will lead to weight loss for most ...

At this lower intake, it's crucial to make every bite count by choosing nutrient-dense foods that keep ... Here's how you can hit this calorie target without going over (and without feeling hungry all ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

You'll be shocked to see the calories, fat, and sodium these unhealthy restaurant cheeseburgers fit between buns.

The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie diet, ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

A report from medical experts at Universal Drugstore suggests that America's obsession with pizza may be contributing to a ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

In a recent interview, Lori discussed how her modeling background has shaped her brand development, reflecting on the pressure to conform to specific size standards throughout her career.

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...