Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A report from medical experts at Universal Drugstore suggests that America's obsession with pizza may be contributing to a ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

Filling low-calorie meals can also make a great diet for weight loss ... So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full and fueled ...

Currently, it is recommended that adults consume 14 grams of fiber for every 1,000 calories they eat daily ... or two of one of these 32 high-fiber foods into every meal.

Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan, recommends eating a heart-healthy diet ... calories but don’t offer much in the way of nutrition. Processed foods ...

With these potential results, it’s important to know how to manage your diet to enhance the effectiveness of these medications. It’s also important to remember to eat slowly. “Remember that these ...

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