Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

Fat loss coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly shares his fitness, lifestyle and diet ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

A report from medical experts at Universal Drugstore suggests that America's obsession with pizza may be contributing to a ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan, recommends eating a heart-healthy diet ... calories but don’t offer much in the way of nutrition. Processed foods ...

hence the availability of lower calorie options such as Diet Coke, Coke Light, etc." Calories are a measure of how much energy a food contains, and excess consumption can lead to weight gain ...

who typically consume around 1,200 to 1,800 calories per day. Many GLP-1 users suddenly discover they don't have as much "food noise" or constant thoughts about eating anymore. They also may feel ...