Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie diet. While adopting a 1,200-calorie diet will lead to weight loss for most ...

A report from medical experts at Universal Drugstore suggests that America's obsession with pizza may be contributing to a ...

This equation estimates your resting metabolic rate (RMR), which is the number of calories your body burns at rest. It is the base level of energy required to maintain basic life-sustaining functions ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

In a recent interview, Lori discussed how her modeling background has shaped her brand development, reflecting on the pressure to conform to specific size standards throughout her career.

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...