This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Lizzo stopped eating a vegan diet and revealed what she now eats in a day, including meat and eggs, and shared how the animal proteins helped her weight loss.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

And while it’s still widely used for its intended purpose, helping diabetes patients to regulate blood sugar, Ozempic and its ...

Lizzo has been very open about her fitness journey in recent months and continues to update fans on how she's feeling, most ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Lizzo has shared an insight into her diet with her social media followers, revealing what she typically eats day to day. The ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

To lose body fat, you need to be in a calorie deficit, or burning more energy than you eat. Knebeg said he initially set a ...