Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

You will intensify efforts to achieve your goals. Make decisions carefully. You will not be influenced by temptations. Stay ...

If you are one of the millions with heart disease, you have a higher risk for future dementia, according to the American ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A 2,000-calorie diet can be effective for weight maintenance or weight loss, but it's important to understand your own calorie needs to achieve your goals. This 2,000-calorie meal plan is an example ...

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