The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The creators of the Every Other Day diet studied people who did cardiovascular exercise (such as biking) while on the alternate-day fasting plan ... 7-11 pounds over 10 weeks.

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The Maker's Diet: The 40-Day Health Experience That Will ... crucial times is also part of the new plan. "While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The GOLO diet (a mnemonic for the plan's mantra ... AJ_Watt A GOLO dieter eats three meals a day, with breakfast and lunch meals larger than dinner. The diet permits snacks if you go longer ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.