A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

However, look at the math this way: What if you ate 25 percent fewer calories every day? Scientific studies ... So, how do you get rid of the belly fat? The trainer for the popular NBC television ...

10 Non-Diet Foods That ... fats to help you slim down. The science backs it up, too: One study published in the Journal of the American Heart Association found that when people who snacked on 1.5 ...

Afterwards, he told Radio Times that he ate only egg whites and a piece of chicken, as well as a Diet Coke, every day in order to slim down to a tiny 133 pounds for his role in the flick.

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Having a baby is one of the most incredible experiences a woman can go through, but it can also leave lasting changes in the ...

Add bitter gourd into your diet through traditional recipes like karela sabzi, or by consuming its juice. Read also: How to live a long and healthy life .. 7 / 9 ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.