If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says.People with these ge ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...