Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

It sounds almost too good to be true: tasty snacks that contain no calories. But health experts have identified a variety of super-healthy treats that supposedly take more energy to digest than they ...

Store shelves have exploded with 100-calorie snacks in recent years. Many are more nutritious twists on old favorites such as Oreo cookies and Klondike ice cream, while others are everyday foods ...

Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...

If you’re looking for a sugar substitute for your drinks and baked goods, you’ve generally got two options: Artificial sweeteners (think aspartame or saccharin) that pack the flavor but might not be ...

A nutritionist has shared a high-protein and fibre-rich recipe for people seeking a 'quick' yet 'filling' snack. Taking to ...

Erythritol, a zero-calorie sugar substitute used to sweeten low-cal, low-carb and "keto" products, is linked to higher risk of heart attack, stroke and death, according to a new study. Researchers at ...

For a lot of us, four o'clock in the afternoon is the most dangerous time of the day when it comes to our waistlines. That's when we're most vulnerable to a snack attack. Lunch was hours ago, dinner ...

A campaign advising parents to give their children 100-calorie snacks has sparked a debate about the effects of calorie counting kids’ food. Public Health England (PHE) introduced a campaign in ...