Every morning, Santa Rosa Junior College music student Michelle Nyandoro strolls her usual campus route with her headphones on, blasting smooth R&B music by her favorite artists to set the tone for ...

I wake up in the morning and reach for my phone. I scroll through social media as I eat breakfast, blast loud music on my commute to and from school or work. I consume YouTube while I eat dinner. I do ...

As far back as I can remember, my top New Year’s resolution was to lose weight. Each year, that goal fell through my fingers like sand. The harder I reached for the high bar I had set, the farther ...

Most folks don’t see the appeal of hiking a half-dozen miles with 50 pounds of gear strapped to their back only to set up camp, have the most uncomfortable sleep of their life, then pack up in the ...

It’s the middle of the night, and I am awake against my will. It doesn’t matter that my bed is comfortable or that my cat is curled up nice and cozy by my feet. The radio in my brain is flipping ...

I walk into the Hyatt Regency Embarcadero, voices chattering from all directions bouncing through my brain like a rubber pinky ball. I feel the vibrations of hundreds of footsteps press up through the ...

The car engine’s roar blurs out the noise of street life in a metallic harmony. Every tire tells a thousand tales, and every driver brings those stories to life with each mile tacked on the odometer.

Although the many actions taken by the Trump administration to limit gender expression have fluctuated in and out of national attention, the emotional and mental stress remains at the forefront for ...

Other than the jitteriness, heart palpitations and insomnia, the energy drink Celsius offers a variety of flavors with different tastes, sweetness levels and even texture. While Celsius offers other ...

On April 18, the city of Sonoma celebrated Earth Day with the 16th Annual Trashion Fashion Runway show that performed for a sold-out audience, where they showed off their recycled pieces.