In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You can do that by adding a weighted vest, walking more briskly, swinging your ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

HONEY PACKS HAVE no set formula, but are typically small quantities of honey mixed with ingredients that allegedly enhance your erection and sexual performance. Each brand offers a slightly different ...

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, this creates a perfect storm for higher injury risk,” explains lead study ...

COOFANDY and the NASCAR driver put fashion in the fast lane.

AT 85, THE legendary martial artist, action icon, and living meme Chuck Norris is still going strong. Known for his unwavering discipline, calm intensity, and enthusiasm for roundhouse kicks, he’s ...

The Diary of a CEO host has conquered social media with his provocative interviews focusing on mental health. What he wants next: more.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that ...

THE OURA RING has been on my go-to daily fitness tracker for almost a decade, and with good reason. Its smart ring doesn’t just look good—it funnels 24/7 health tracking to an app that serves up daily ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and fitness level – from beginner to world record times – they are as follows: ...