Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Feeling a sudden stab of pain in your throat or chest after gulping down pills? This is a frequent annoyance called pill ...

Tragedy struck Chicago's Loop late Friday as two shootings left one man dead and at least eight teenagers injured, just hours ...

The United States is preparing for a new phase of operations targeting Venezuela, potentially escalating efforts to remove ...

Rishabh Pant received a warning — his second of the innings — from umpire Richard Kettleborough for taking too much time ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Israel’s intelligence agency Mossad has claimed that it uncovered a major Hamas-linked terror network operating across Europe ...

US President Trump stated his peace plan for Ukraine is not final, hinting at flexibility despite European concerns over ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

US President Donald Trump is reiterating his support for his tariff policy. He claims these tariffs are bringing in trillions ...

UK Prime Minister Keir Starmer suggested Prince Andrew should share any relevant information with US Congress investigators ...