Cultural competence tells therapists to be knowledgeable of their clients' cultures to provide better care. Cultural humility adds to this idea.

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Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...