Anant Ambani’s fitness trainer shares how to get toned arms in a short time with high intensity Tabata workout. Watch

High-intensity Tabata training is known for quick results. Celebrity trainer Vinod Channa shares a fast arm workout to build ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help

Just sweat, breathlessness, and a timer that suddenly feels much louder than usual.That is exactly why Tabata training ...
Las Vegas Review-Journal

How high-intensity functional training can change your body

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...
Hosted on MSN

The truth behind the 4-minute Tabata workout

Born from Olympic speed skating research, Tabata training is a four-minute, high-intensity interval workout that pushes both aerobic and anaerobic limits. Its efficiency has made it a favorite for ...