Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Flaxseed's nutrients, such as dietary fiber, lignans, and omega-3 fatty acids, have been found to help manage blood lipid levels and ...

Flaxseed benefits Flaxseeds are tiny, but the nutrition profile is robust. A 2019 review states that the “good” unsaturated omega-3 fats in flaxseeds act as an antioxidant and are the reason ...

From hormonal balance to weight control and skin health, find the top 10 benefits of flaxseed for PCOS management.

The omega-3 fatty acids present in flax seeds are good for the heart. These essential fats lower blood pressure and reduce ...

If you’re looking for a superfood that has protein, fiber and omega-3 fatty acids, you should consider adding flax seeds to your diet. This small, yet powerful superfood is heart healthy, can ...

Flax seed is a natural plant-based estrogen that is considered beneficial to the breast and prostate. It helps process estrogen to safer byproducts in the body.

You also mention a high triglyceride level. While I often recommend flaxseed oil and omega-3 to aid cholesterol reduction, this may not be appropriate for people with elevated triglyceride levels.

Flax seed is a good source of omega-3 fatty acids. These omega 3s are similar to the omega 3 fatty acids found in fish and seafood.

Is flaxseed good for weight loss? Foods that are rich in fiber, protein and healthy fats, like flaxseeds, contribute to satiety and regulate hunger, making them good for weight loss.