Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Just as a musician can train to more sharply distinguish subtle differences in pitch, mammals can improve their ability to interpret hearing, vision, and other senses with practice. This process, ...

Tiny pulses of electricity may provide the next big advance in treating diseases like rheumatoid arthritis. The pulses would be delivered via implanted devices that stimulate the vagus nerve, and they ...

Pulsetto is a non-invasive wearable device that stimulates the vagus nerve to reduce stress and improve sleep. Most users report seeing positive changes within 1 to 30 days of use. The accompanying ...

Everyone is looking for new ways to relax, whether it's box breathing, weighted blankets, or watching ASMR videos. Many of these methods work by engaging your parasympathetic nervous system, also ...

Those of us of a certain age know the topic of conversation with friends often turns to the state of our health. But next time you’re comparing anxiety levels, digestive issues, aches and pains, or ...

After enduring years of severe gastrointestinal distress that made him want to stay home and close to a bathroom, Joseph Beinlich was diagnosed with ulcerative colitis in 2019. He was 11 years old. To ...

Stress has become part of daily life for most people. Work pressure builds up, phone notifications never stop, and getting decent sleep feels impossible some nights. The CDC reports that around 40% of ...

What Is Vagus Nerve Stimulation? Vagus nerve stimulation (VNS) means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress, pain, and inflammation. Non-invasive, ...