There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.