How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

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Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Why this small piece of workout equipment should be your new best friend When it comes to working out, big things come in small packages, according to celebrity trainer Megan Roup. Roup is the founder ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

BERLIN, N.J. (WPVI) -- Slide to the right and check out the workout sensation from South Jersey that's sweeping the internet. They call it Cha Cha Plank. You do the whole line dance from the popular ...