I always check nutrition labels when I’m at the grocery store and use them to help pick the best option among the variety of pre-packaged foods I purchase. I check sugar, salt, and fat contents, but ...

*** little bit less salt goes *** long way. That's the conclusion from *** health study that was able to quantify that exactly *** single gram of salt is the difference for millions of heart attacks.

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Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study ...