Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

When you're in pain, you want quick relief. Knowing whether to reach for ice or heat can be important for feeling better sooner. Both can help if you use them at the right time and for the right ...

After childbirth, you can bank on your perineal area (the swath between the vagina and anus) becoming irritated, sore and swollen and, unfortunately, even the joy of holding your newborn won’t be able ...

Arthritis is a condition that causes joint pain, inflammation, and stiffness. Though there’s no cure, one can use natural treatments such as ice and heat therapy to slow its progression and manage ...

When treating exercise-related injuries, applying ice to the injured body part is an important aspect of first aid (Rest-Ice-Compression-Elevation (RICE)) and of physical rehabilitation therapy in ...

Heat therapy helps improves blood flow to the area where the heat is applied. It’s best for muscle pain or stiffness. Cold therapy helps reduce inflammation. It’s most helpful when used for acute ...

If you’ve ever experienced the head-splitting pain of a migraine, you know you’d do almost anything to get rid of it—including putting on a migraine cap. Yes, yes, the idea of donning an ice cap, ...