This gentle mobility dance focuses on loosening the hamstrings while improving balance, rhythm, and overall body control. A ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

A good class for staying active after a recent injury. Whether you’re recovering from a recent injury, or looking for an easier workout, this Quick Fit class will leave you feeling limber and happy.

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...