Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

If you have been diagnosed with either type 1 or type 2 diabetes, prioritising your diet and what you eat is key for controlling your blood sugar levels. But which foods should you eat (and which ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean diet has already been shown to help protect the aging brain and may significantly lower risk of heart disease. A new study has now found a much stronger link than previously realized ...

Switching to a low-carbohydrate diet is one way you can help manage diabetes, the American Diabetes Association says. They cite health benefits from both low-carb diets and very low-carb diets, ...

In a recent study published in Nutrients, researchers evaluated the effectiveness of diabetic diets containing D-allulose among type 2 diabetes (T2D) patients. Study: A Pilot Study on the Efficacy of ...