Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness location in Lakewood Ranch Dec. 15. The business eventually held its grand ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...